Spelt was the first grain we started importing from Europe. It has a rich history and is highly valued in Germany for its health benefits. Saint Hildegard von Bingen, a renowned figure from the Middle Ages, praised spelt for providing good flesh, blood, and a cheerful disposition. Modern research has confirmed its nutritional value, including being a rich source of B Vitamins crucial for metabolism control. With a nutty flavor and great baking properties, spelt is a versatile and wholesome alternative to wheat in various recipes. Embrace the goodness of spelt for a nourishing and flavorful culinary experience.