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grain

is what it all starts with. From the moment it arrives at our mill, each kernel carries the full story of the field — the bran, the germ, the natural oils, the quiet strength of the whole grain. We keep that story intact.

Through slow, traditional stone milling, the grain is gently ground between natural stone wheels at low temperatures. Nothing overheats, nothing is stripped away. The nutrients, flavour, and aroma remain exactly where they belong — within the flour itself.

From this freshly milled wholegrain flour, we create all our products with the same care and patience. Nothing removed. Nothing added. Just the complete grain, thoughtfully transformed into food that is hearty, nourishing, and full of life.

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pasta

is what we are famous for

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What makes truly great pasta? Not bleached flour. Not preservatives. Not mass production. At Knysna Grain Mill, we believe real food takes time. Our pasta is handmade and packed right here on our farm in Rheenendal — no additives, no shortcuts. Just honest ingredients and genuine care. 

It may take a little longer. But real food always does.

~Pastamaker David

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ancient grains...

The family of hulled wheats, also known as wild wheats, has always fascinated us.

Let us introduce them to you, one by one...

Spelt
Triticum spelta

Spelt was the first grain we started importing 

from Europe. In Germany, it's highly cherished

for its health perks, championed by the remarkable Saint Hildegard von Bingen from the Middle Ages.

Packed with essential B Vitamins crucial for keeping your metabolism in check, spelt isn't just good for you—it's tasty too! With its nutty goodness and fantastic baking abilities, spelt is a wonderful swap for wheat in your favorite recipes.​

  • Gentle and nourishing

  • Excellent baking properties

  • Nutritious and delicious

Emmer
Triticum dicoccum

Emmer, the often overlooked member of the ancient grain family, a natural hybrid of Einkorn and goat grass, has 28 chromosomes and dates back to the Neolithic Age. Known as "The Pharaoh's Wheat," it was valued by ancient Romans and found in Egyptian tombs.

 

Emmer has lower gluten but more protein, fibre, zinc, magnesium, and carotenoids.  Due to its nutty flavour and perfect texture it's perfect for pasta! Cook it for 50-60 minutes or soak overnight for quicker prep. Emmer is ideal for pilafs, risottos, salads, and sprouted bread. This fibre-rich grain is a great choice for pasta lovers.

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  • Einkorn`s next relative

  • Rich in fibre and trace elements

  • Superior for pasta-making!

Einkorn 
Triticum monococcum

Did you know that einkorn wheat, an ancient grain

considered the OG of cultivated grains, has been around

since the Neolithic and Early Bronze Age in the Fertile Crescent? This little grain packs a punch with just 2 sets

of 7 chromosomes, compared to modern varieties with over 42 chromosomes, resulting in way less gluten.
 

While einkorn may not be as well-known as some other ancient grains, it's a total superfood that can be used in all kinds of baking. Plus, einkorn and its relatives have stayed true to their roots, avoiding hybridisation and keeping their authentic traits intact​​​

  • The first grain domesticated

  • High protein, low carbs

  • Suitable for those                                  with gluten sensitivity

Let's travel back in time! Around 8,000 BC, our ancestors began collecting and eventually planting the delicious seeds of a grass known as Einkorn.

Grain Mill Bistro & Outlet

3 Grey Street,

Knysna Central

Cell: 083 635 7634

We don't always check whatsapp, please call

Opening Hours:

Mon - Friday: 9am - 4pm

kitchen closes at 3:30pm

Thursday Jam Nights

6-10PM (if weather permitts)

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